OUR OFFERINGS
From us, you can enjoy the following:
Ayurvedic and Alternative Wellness Consultations
Ayurvedic Consultations: Based on ancient Indian medicine, Ayurveda seeks to balance body, mind, and spirit. Practitioners assess your unique constitution and lifestyle to recommend personalized diets, herbs, yoga, meditation, and detox practices to restore harmony and prevent illness.
Alternative Wellness Consultations: These consultations use non-traditional healing methods like nutrition, acupuncture, homeopathy, and energy healing to address physical, emotional, and spiritual well-being. The focus is on treating the whole person and supporting the body’s natural healing process.
Both aim to empower individuals to take control of their health through natural, preventative care.
Sauna Cold Plunge Events (Contrast Therapy)
These events involve alternating between hot sauna sessions and cold plunge baths, a practice known as contrast therapy. The process begins with spending time in a sauna, which helps to relax muscles, improve circulation, and detoxify the body through sweating. Afterward, participants immerse themselves in a cold plunge (often icy water), which stimulates the body’s circulation, reduces inflammation, and boosts the immune system. The rapid shift between hot and cold temperatures is believed to promote recovery, increase energy levels, improve mood, and enhance overall well-being by encouraging the body to adapt to extreme conditions. These events are popular for their rejuvenating effects and are commonly used by athletes and wellness enthusiasts for muscle recovery, stress relief, and mental clarity.
Wellness & Routine Coaching
This coaching focuses on helping individuals develop healthy habits and structured routines to improve their overall well-being. A wellness and routine coach works with clients to assess their physical, mental, and emotional health, identifying areas for improvement. The coach then provides personalized guidance to create balanced routines that incorporate exercise, nutrition, sleep, stress management, and mindfulness practices. The goal is to support clients in achieving long-term health goals, fostering consistency, and creating sustainable habits that enhance their daily life and overall wellness.
Guided Breathwork and Visualizations
This practice combines focused breathing techniques with mental imagery to promote relaxation, reduce stress, and enhance mental clarity. During a session, a guide leads participants through specific breathing patterns while encouraging them to visualize calming or empowering scenes. The combination helps to release tension, improve emotional balance, and foster a sense of inner peace. It is often used for stress reduction, emotional healing, and personal growth, offering a powerful way to reconnect with oneself and cultivate mindfulness.
Ayurvedic Products
By Order Only:
Face and Body Oil - Vegetarian and Non
Reiki
Reiki is a form of energy healing that involves the practitioner channeling universal life energy into the client to promote physical, emotional, and spiritual healing. During a Reiki session, the practitioner lightly places their hands on or near the client’s body, aiming to balance and restore energy flow. It is based on the belief that disruptions in the body’s energy field can lead to illness or discomfort. Reiki helps to reduce stress, accelerate healing, enhance relaxation, and improve overall well-being. It is a gentle, non-invasive therapy that complements traditional medical treatments and supports the body’s natural healing abilities.
Have You Been to Our Events?
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A FACEBOOK REVIEW WILL GET YOU A FREE SAUNA/PLUNGE SESSION (WEDNESDAY NIGHTS AT 6PM ONLY)
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FDA RED TAPE
FDA Disclosure:
These products and/or services have not been evaluated by the U.S. Food and Drug Administration (FDA). They are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before making any changes to your health or wellness routine.
The question is.... Do we still trust the FDA to regulate our health??? Covid "Vaccine" Anyone?
520-678-8541 & 406-702-4054
12771 Medicine Man Trail Molt, MT 59057
erin@goodvibesdispo.net & josiah@goodvibesdispo.net
www.goodvibesdispo.com